Stephen Grosz
Author & Psychoanalyst
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    “How to Fail” Podcast

    Love is going to hurt: Stephen talks to Elizabeth Day of “How to Fail” about his most recent book “Love’s Labour”

    Stephen Grosz is a practising psychoanalyst and a personal hero of mine. He has worked with patients for more than 45 years and his first book, The Examined Life, drew on these experiences. When it was published in 2013, it caused a sensation and went straight to number one in the Sunday Times bestseller list. Since then, hundreds of thousands of readers, including me, have taken it to our hearts.

    Now 12 years on from his debut, Grosz is back with Love’s Labour, which asks fundamental questions around how to love and be loved in return, drawing on his almost half a century of clinical expertise.

    In this episode we discuss why real love causes suffering, why failed marriages are often the best kind, the difference between surrender and submission in relationships, why loss has to be part of being human and how we can be happy. Plus: a fascinating peek into what it’s like to be a psychoanalyst when I get to ask ‘are you ever annoyed by your clients?’

    IN THIS EPISODE:

    02:28 Understanding Attachment to Suffering
    04:25 The Role of Denial in Our Lives
    06:32 Failures and Self-Perception
    07:23 Stephen’s Childhood
    21:46 The Power of Unconscious Signals
    25:24 Navigating Change and Loss
    26:25 The Anxiety of Letting Go
    28:22 The Price of Love
    29:23 Writing from the Heart
    30:16 Support Systems
    32:27 Family Dynamics and Psychoanalysis
    36:51 Surrender vs. Submission
    45:25 Understanding Pain and Grief
    48:25 Final Thoughts and Farewell

    QUOTES TO REMEMBER:

    The aim of life is to see oneself clearly, and the world clearly.

    Psychoanalysis is two people not knowing – together. We have to figure it out together, and that means both of us will make mistakes and I will get it wrong.

    These failures brought me embarrassment, unhappiness, and pain. I wouldn’t wish them away.

    Real love is going to hurt

    Related Posts

    Interviews, News

    New York Times Interview

    A Psychoanalyst Lets Us Eavesdrop Stephen Grosz’s books show a new generation the inner workings of psychoanalysis. By Daphne Merkin March 3, 2026 To many of us, what goes on […]

    Interviews

    NPR interview with Ayesha Rascoe

    Ayesha Rascoe talks with psychoanalyst Stephen Grosz about his new book, “Love’s Labor: How We Break and Make the Bonds of Love.”

    Interviews

    In Conversation with Robert Icke

    Why is love so difficult? Why do we push it away, sabotage it, or cling to it long after it’s gone? Drawing on over forty years of conversations with patients, […]

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    New York Times Interview

    New York Times Interview
    A Psychoanalyst Lets Us Eavesdrop Stephen Grosz’s books show a new generation the inner workings of psychoanalysis. By Daphne Merkin March 3, 2026 Credit…Gareth McConnell for The New York Times To many of us, what goes on in analysis or psychotherapy remains a well-guarded mystery, and its practitioners mythical creatures, bearers of special wisdom — or, if we are skeptical enough about the profession’s effectiveness, like Wizards of Oz behind the curtain. In his new ...
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